Tasks

• [x] appt. 3 pm → 1 pm
• [x] clean fountain pen
• [x] ink TWSBI fine FP

Sleep

• 8 hr 24 min — 86% good

Habits

• [x] am meds
• [x] planner fill
• [x] self care
• [x] shop orders
• [x] noon meds
• [ ] no spend
• [x] cm + h logs
• [ ] yoga/movement

Word

debunk (verb)

• To debunk something (such as a belief or theory) is to show that it is not true.

The influencer remained enormously popular despite having the bulk of their health claims thoroughly debunked.

Journal

Wow I should NOT have had that hot dog for dinner last night. Tummy troubles for real! Ugh. Was also just wiped after work yesterday so it was a double whammy. Hopefully today isn’t nearly so exhausting. But also why is it the middle of summer heat again? I’ve seen leaves changing on trees—this can’t happen. I do NOT approve. Our fall preview was so beautiful and lovely.

Anyways—I have nothing but trouble with my TikTok Shop. Everything had been fine for a few months but now my local post office is back to not scanning my outgoing packages so the system thinks I’m not sending things out when I 100% am. I’ll have to walk in and get a receipt for every package again. Super annoying and time consuming. You never know how slow the line will be. Why don’t they just scan all mail from the mailboxes? I do not get it at all.

Prompt

Prompt 16: What’s your personal definition of “productive” right now?
Probably not a very balanced idea of it right now. I feel like I want to be designing new sticker sheets everyday and keeping up with production and orders and social media all at the same time. Conceptually I understand that it’s productive to rest and rejuvenate but I don’t always allow that reality. It should be just that I try each day and do what I can.

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📌 Summary

• ✅ Great sleep (8 hr 24 min)
• ⚠️ Missed habits: no spend, yoga/movement
• ✅ All tasks completed
• ✨ Mood: exhausted and frustrated
• 🏷️ Tags: #therapy #tiktokshop #fountainpens