Tasks

• [x] Appointment 3pm
• [x] Mail order
• [x] HF delivery
• [x] Rescheduled dentist

Sleep

• 7 hr 20 min — 82% good

Habits

• [x] am meds
• [x] planner fill
• [x] self care
• [x] shop orders
• [x] noon meds
• [x] no spend
• [x] CM HT logs
• [ ] yoga/movement

Word

calculus (noun)

• an advanced branch of mathematics that deals mostly with rates of change and with finding lengths, areas, volumes.
• also: for the act of calculating; that is, estimating something by using practical judgement, or solving/probing the meaning of something.

By my calculus the more efficient air conditioner will have paid for itself within a span of five years.

Journal

I'm changing my daily habit from social media post to self-care. I'm pretty burnt out on social media so it's just not going to be a daily priority for me anymore. I'd rather work directly on my business designing new products. Those will last and add value for a lot longer than anything I put on social media anyway.

Last night it took me hours to fall asleep. My dental cleaning got cancelled so I think I had saved up energy for that. Then it had nowhere to go. So—insomnia. Not all that surprising, but frustrating anyway. Maybe I'll cut a few sticker sheets to feel productive today, or work on my special app thing for Hobonichi planners. Not sure yet, but coding does seem to have my heart lately.

Prompt

Prompt 13: What's your current "comfort rewatch" TV show, movie, or YT channel?
Right now I'm watching "The Vampire Diaries" but I don't know how far I'll get. It's not an ultimate favorite, but it reminds me of nostalgic fashion and high school drama. I watch old TCMC videos from Helen if I want something cozy and very chill. A classic rewatch is "Supernatural" for me. I've watched it many times!

📌 Summary

• ⚠️ Short sleep (7h 20m)
• ⚠️ Missed habits: yoga/movement
• ✅ All tasks completed
• ✨ Mood: reflective but mildly frustrated
• 🏷️ Tags: #selfcare #burnoutrecovery #productdesign