Tasks

• [x] mail order
• [x] Beach!
• [x] shower
• [x] m. gone to J.

Sleep

• 8 hr 57 min — 83% good

Habits

• [x] am meds
• [x] planner fill
• [x] sm. post
• [x] shop orders
• [x] noon meds
• [x] no spend
• [x] CM + H logs
• [x] yoga/movement

Word

dissociate (verb)

• to separate oneself from association or union with someone or something
• (Psychology): mentally detaching from one’s physical or emotional experiences
• (Chemistry): to separate a chemical compound into its constituent parts, especially through the application of heat or a solvent

The director has tried to dissociate herself from her earlier films.

Journal

Finally a free day with super nice weather! Ah! Yay! It had been too long. I went to my favorite beach for guaranteed fun and rocks to look at. The waves were big-ish but the absolute perfect temperature. The breeze was perfect. I didn’t notice the air quality feeling smokey either. You could see it if you looked far enough away though. Lots of people there and a few other rock hunters. Nothing spectacular found but I did get a piece of sea glass… my 2nd or 3rd piece ever. Just clear in color but still exciting to me anyway. I feel so relieved I finally got some sun and air.

Oh! I saw 4 sandhill cranes today and a deer. The other day after work I saw a mom and baby deer cross the road. So cute!

Prompt

Prompt 1: What’s the last app you opened on your phone and why?
Well before Safari—to get this prompt from my website—I think it was Messages to read a text from my mom. We were just talking about some random stuff to buy from Target. Thrilling!

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📌 Summary

• ✅ Great sleep
• ✅ All habits completed
• ✅ All tasks completed
• ✨ Mood: relieved and happy
• 🏷️ Tags: #beach #sunnyday #seaglass