Tasks

• [x] mail order
• [x] bath
• [x] HF delivery

Sleep

• 8 hr 29 min, 87% good

Habits

• [x] am meds
• [x] planner fill
• [x] sm. post
• [x] shop orders
• [x] noon meds
• [x] no spend
• [x] cm + h logs
• [ ] yoga/movement

Word

abject (adjective)

• usually describes things that are extremely bad or severe—something that feels or shows shame, or someone lacking courage or strength

Happily, their attempts to derail the project ended in abject failure.
The author chose to cast all but the hero of the book as abject cowards.

Journal

Hello Wednesday! Hopefully the vibes today are less weird. I feel more clear and well rested today. Yesterday I spent hours exploring the Fediverse and apps like Mastodon. I feel like "my people" aren’t on mainstream social media very much. Maybe I’ll actually be able to make genuine connections in these smaller spaces. Seems like kindness is more of a guiding principle in these spaces. I’m just burnt out on the high polish that feels required on regular social media. (Even though I know I CAN post whatever I want.) We’ll see. Not gonna get my hopes up too high, but I needed the fresh vibes.

Later… tried starting Season 2 of Severance but it made zero sense. So now I’m rewatching Season 1.

Prompt

prompt 16: What helps you stay cool—physically and emotionally—in the summer heat?
Well A/C obviously! I don’t honestly thrive emotionally in summer. I just get hot. I feel a lot of pressure to be out in the heat but the truth is my sensory system just makes summer super miserable for me. So I stick to indoor activities whenever possible. It’s not awesome but that’s just my reality.

📌 Summary

• ✅ Great sleep (8 hr 29 min)
• ⚠️ Missed habits: yoga/movement
• ✅ All tasks completed
• ✨ Mood: clear and well rested
• 🏷️ Tags: #fediverse #summerjournal #selfreflection