Tasks

• [x] weekly planning
• [x] refill pillboxes
• [x] trash day
• [x] bath
• [x] manicure

Sleep

• 8 hr 12 min, 74% fair

Habits

• [x] am meds
• [x] planner fill
• [x] s.m. post
• [x] shop orders
• [x] noon meds
• [x] no spend
• [x] CM + H logs
• [x] yoga/movement

Word

contrite (adjective)

• a formal word used to describe someone who feels regret for their bad behavior or something, such as an apology, that shows such regret

Although the mayor appeared contrite about the most recent scandal plaguing City Hall, many constituents remained unpersuaded.

Journal

Prompt 13: What's something nature has "taught" you lately (even just from a glance outside or a walk)?
Uh it's hot out there so stay inside! Haha. I'm trying to think… Maybe to appreciate what you have? There is lots of extreme weather right now and so I keep seeing stories on the news about floods, and fires, and tornados... You never know when or if that could be you. Kind of a dark lesson. But it's also good to be as prepared as is reasonable for stuff like that. Keep your paperwork somewhere safe. Have a plan for a fire. Have fire extinguishers. Keep some essentials in your car—like a window breaker/seatbelt cutter. Also just to not delay in a bad situation. Get to the basement. Don't go into flood waters. Don't hesitate to flee if it's safer than staying put.

Today I need to catch up on sticker sheet production. And the normal end of the week stuff. I can't really get away with being totally lazy like yesterday. No rest today!

📌 Summary

• ✅ Great sleep
• ✅ All habits completed
• ✅ All tasks completed
• ✨ Mood: serious and alert with a hint of overwhelm
• 🏷️ Tags: #preparedness #planner #nature_lessons