Tasks

• [x] Kristin 2pm
• [x] mail orders
• [x] cutmore cottage kits
• [x] manicure
• [x] FWP ink post 2

Sleep

• 8 hr 7 min, 80% good

Habits

• [x] Am meds
• [x] Planner fill
• [x] S.M. post
• [x] Shop orders
• [x] Noon meds
• [x] No spend
• [x] Cm + H logs
• [x] Yoga/movement

Word

Verbose (adjective)

• Someone described as verbose tends to use many words to convey their point. Can also describe something, such as a speech, that contains more words than necessary.

The article documenting their meeting presented an odd exchange between a verbose questioner and a laconic interviewee.

Journal

I'm in my new Avec planner for the second half of the year now. A fresh new start. Hello quarter 3! Ready or not—it's here.

I didn’t sleep great because I was so completely wiped out after work yesterday. My sleepiness started at like 3:30pm, but I held it off. Then when I needed to fall asleep it took extra long to happen. It was humid at work and my body was just not having it. So it wore me out super fast. Frustrating. Just a few short hours in my day can cause such havoc for me.

Today is therapy day, so I’ll be wiped out emotionally instead of physically. Haha! I’m glad I always put the work in—but it is hard work most times.

Prompt

Prompt 1: What does independence mean to you in your everyday life (even in small ways)?
Freedom to make my own schedule in whatever way works best for my life. Having a mode of transportation to get around (car for now). Time alone and lots of privacy. The ability to choose—like what I eat and what clothes I wear. I guess independence is a lot about free choice. Also autonomy over my own life. Lots of things are easier with someone to help you. But to have the option to do things on your own too. Freedom to feel your emotions in a safe way. Autonomy.

📌 Summary

• ⚠️ Okay sleep
• ✅ All habits completed
• ✅ All tasks completed
• ✨ Mood: mentally foggy but hopeful
• 🏷️ Tags: #therapy #plannerreset #independence